Caring for others—whether it’s as a professional caregiver, a parent, or both—can be incredibly rewarding but also exhausting. Balancing the needs of those you care for with your own can often lead to burnout, stress, and neglect of your well-being. It’s essential to prioritize self-care to maintain your health and effectiveness as a caregiver or … Continue reading Self-Care for Caregivers and Parents: Nurturing Yourself While Caring for Others